Antioxidants Health Benefits

This is a short article by Dr. Edward Group done back in 2009. A good read if you want to know more about antioxidants and how beneficial they are to our health. You might also come to realize how practical it is to take supplements rather than complete the list of foods needed to accumulate enough antioxidants in a day.

Recently, you may have read or heard alot about antioxidants in conjunction with good health or avoiding diseases. Antioxidants have been getting great press lately, and rightfully so. But what are they? What do they do once inside our bodies? And how can we get more of them?

Well, firstly, let’s define what they are. Have you ever seen the bottom-feeder fish in a fish-tank, sucking up all the gunk and grime that is toxic for the rest of the fish? Think of antioxidants as molecular-sized, “free radical scavengers” in the fish-tank of your body.
Once an antioxidant finds its way into the body, mostly through the foods we eat, it slows down, or even prevents, the oxidation of other molecules. When molecules in the body oxidize, they can create free-radicals, or cellular bi-products. It is very normal to have these free-radicals in the body, but in excess, they can wreak havoc on our cellular structures.


What Are Free Radicals?
Free radicals create a destructive process in our cells, causing the molecules within the cells to become unstable. They may even be a big player in the formation of cancerous cells by a “chain-reaction” effect, causing other cells to become damaged. Because of the inherent instability of free-radicals, they try to attack other healthy cells to get stable themselves. This then causes the once-healthy cells to react in the same way, attacking others in an never-ending attempt for cellular stability.
In layman’s terms, free-radicals are bullies that start pushing everybody around, and encourage nice cells to become bullies as well. Just like most conflicts, the results are “free radical waste products” made up of our broken, injured and deformed cells. If our cells are weak, it is natural that our organs, tissues and skin of the body will likewise become weakened.
As you can imagine, oxidative damage plays a huge role in many of our modern-day diseases, such as muscle and tissue degeneration, heart disease, diabetes, cancer, as well as many other health problems. You are exposed to free radicals as a normal bi-product of regular bodily processes, like breaking down the food we eat, taking toxic medicines, as well as through exposure to pollutants. In addition, over-exposure to the sun (sunburn) and smoking can also increase your body’s need to oxidize and create free-radicals. Antioxidants stop this cellular chain reaction of oxidation by neutralizing the free radicals.

Many plants and animals keep large amounts of antioxidants on hand, due to their role in preventing cell damage, as well as their ability to repair damaged cells. Studies have shown that antioxidants can play a role in reducing the cell-damage of free radicals.
Moreover, the National Cancer Institute has stated that preliminary research in lab animals has shown that “antioxidants help prevent the free radical damage that is associated with cancer.” Many experts feel that increased antioxidants in the body can also help slow the process of aging, and may even increase longevity.
How can you get more of these antioxidants into your body?
The secret to consuming more antioxidants is simple: Eat more organic fresh fruits and vegetables.
The simplest and most effective way to expose yourself to more antioxidants is through your diet. By incorporating at least five servings of fruit and vegetables a day into your diet, you may be helping your body reduce its chances of heart disease, neurological diseases, cancer and lowered immunity.
So enjoy eating a variety of these fruits and veggies daily! Moreover, studies show that it is more effective to get antioxidants through diet, as opposed to taking supplements.
Examples of common antioxidants include glutathione, beta-carotene, Vitamin C, Vitamin A, Selenium, alpha lipoic acid, melatonin and vitamin E. A few important antioxidant enzymes the body naturally produces are superoxide dismutase (SOD), catalase and glutathione peroxidase. However, in order for the body to produce these it requires zinc, manganese, copper and selenium.
List of Foods High In Antioxidants
The following is my short-list for Antioxidant-rich Foods. Try to incorporate as many as possible into your daily diet. And remember, organic, raw, fresh and local is always best:

• Corn

• Lime

• Kale

• Lemon

• Dates

• Chiles

• Cloves

• Garlic

• Grapes

• Prunes

• Mangos

• Squash

• Millet

• Almonds

• Berries

• Carrots

• Peppers

• Oregano

• Spinach

• Apricots

• Broccoli

• Cinnamon

• Tomatoes

• Olive Oil

• Artichoke

• Green Tea

• Pineapple

• Red Beets

• Goji Berries

• Acai Berry

• Coconut Oil

• Pinto Beans

• Broad Beans

• Wheat Germ

• Pomegranates

• Hempseed Oil

• Barley & Rye

• Black Currant

• Blood Oranges

• Sweet Potatoes

• Raw Nuts & Seeds

• Whole Grain Brown Rice