In addition to taking a CoenzymeQ10 supplement, lifestyle changes can help reduce LDL cholesterol, enhance the cholesterol-lowering effect of medications, and possibly lower the amount of medication you might need.
- Lose weight – losing as little as 5 to 10 pounds can make a difference
- Eat a heart-healthy diet – consume more whole grains, fruits and vegetables, and omega-3 fatty acids
- Exercise – just 30 minutes a day, every day – WALK!
- Quit smoking – we know that smoking increases your risks of g so if you smoke, Stop
- Moderate alcohol intake – moderate use of alcohol is associated with higher levels of HDL (good) cholesterol
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